Practice sets for home weight loss every day

The perfect figure is not created in five minutes, and the harmony is achieved due to the restriction of body nutrition and constant training.

Using everyday life produces exercises for weight loss every day, for women to be in great shape.

Exercises for women to lose weight

Beautiful and fitting hands - the fruit of the improved workout.It is much better to start with a light warmth, but only after the main force for training.What exercises are there to lose weight?

Warm -window

Practices for women's weight loss necessarily contain various types of rotation.First you have to raise your hands, spread them to the side and place it parallel to the floor.Move your hands 20 times, then turn your hands to many times.Without changing the poses, his bent hands in the elbow and twist them 20 times in different directions.Rotate with straight hands, as if the "mill wings" are in one direction and the other were 20 rotation.

Basic exercises

In order to complete them, you need to pick up the little dumbbells.In all exercises, the legs are on the width of the shoulders.

• Raise your hands with the dumbbells forward, put it in front of you, then take it to the side and slow down slowly.Repeat 15-20 times.
• After throwing your hands down with dumbbells on your body, turn them forward.The bow in the elbow raises the dumbbells.Repeat as many times as in the first practice.
• Keeping the dumbbells, bend your hands into the elbow to make the right angle.Slowly raise your bent hand so that the elbow should be at the shoulder level.And slowly lower them to its original position.These exercises can do 15 pieces.
• With guaranteed dumbbells to put it to the chest level to come into contact.Slowly divide your arm to the side, straightening your elbow.Then lift it up, lower it forward and re -enter your chest.Make it at least ten times.

The above exercises for the weight loss of hands are designed for women with medium sports training, so it is better for beginners to gradually increase the load in the initial stages - increasing the number of repetitions every day.The most advanced women can perform exercises several times a day to lose weight.

Exercises at home for weight loss at home

For weight loss exercises, women do most of the training.Many women have a smooth and almost flat stomach.It requires special efforts and necessarily regular sports load.If possible, you can subscribe to a gym for the instructor or do workout at home.The process of creating a beautiful belly is very important for women's weight loss, it is better to start warmly and then go on to basic gymnastics.

Home exercises to lose weight and pages:

• Sit on the floor and relax your feet on a stable object.You can use a bed, a large chair or sofa for it.The hands should be brought behind the head, grabbing and backwards, left, right.The inclinations do at least 20 times.
• Lie on your back, lift the straight legs for approx.30 degrees.When exhaled, carefully lift them a little higher, lowering your feet to the floor, but do not touch.The hands lie along the body along the body and move away from it.First of all, the 20-30 approach will be sufficient, with 50 pieces to be brought within a week.
• He was still lying on his back, lifting his leg, bend it in the knees and put the foot on the floor.Fix this situation.Put your hand under your head.Raise the upper part of the case for approx.45 degrees from the floor and softly sinking.Create at least 30 approaches.
• If you were still lying in the same pose, the legs leaned on your knees, first falling in the same direction and placing it on the floor.It turns out that the case is straight, the legs and the hips are lying.Download the press 20-25 times in such a twisted pose.Then turn the leg in the other direction and repeat all the operations.
• Position on the back.You have to rise on the elbow and repair the pose.With straight legs, perform the exercise "scissors".The press must filter as much as possible and feel good.Complete 40-50 times.
• When lying down, straighten your leg with your hands along the body.Slowly lift the straight legs and straight arms as well as the shoulders and the upper back.The lower back and the bottom should lie on the floor.The press should be stretched as much as possible, twisted to exhale.It is enough to repeat 30 times.

Practices for weight loss of the abdomen and pages will not be simple;On the contrary, they may seem very complicated, but you have to do everything to achieve the goal.In women, a set of exercises to lose abdominal fat can be met at home.

Exercises for weight loss of the buttocks and thighs

During every weight loss training for women, you need to spend a lot of time on your hips and buttocks - one of the most problematic areas that do not want to lose weight alone.In order to provide them with flexibility, you need to make enough effort.The complex is very simple and can be easily done at home with household items.

• To warm up.You can do this by doing 30 squats or with the same number of bends in different directions.After warming, you can start the main complex.
• In a constant position, with your feet, slightly wider than your shoulder, do half squat.Make sure not at a quick pace and just straight back.This is important.Make squats while exhaling.Repeat at least 30 times.
• Forward and throw it to the side.First with the right foot and then on the left.Place your leg far forward, bend your knees and hold the other straight.Sit down 15 times.Repeat like the second foot.Then do the same in both directions.
• Go to four four, fasten your elbow and knees.However, take each leg to the side and lift it up.Tighten your buttocks during exercise.Make 50 such fluctuations in both directions.
• Lie on your back when your legs bow and your legs flat on the floor.Place your hands on the floor with open palms.Lying on your chip, lifting your lower body at the highest possible level, tightening your bottom.Complete at least 50 lifts.
• The exercise is done standing, it is recommended to use a ball.You need to squeeze you between your legs to be approximately at the hip level.It must be clamped with the inner thigh.Repeat the presses 100 times.You can also squat in this situation.Also effective training for the hips.
• You will need a chair for the next exercise.You have to return behind it.Hold the back of the chair with your hand, move your leg back as much as possible, put it ten times and then to the side.Repeat the second leg.You should keep your back straight and tension your bottom.
• Stand evenly, with the back of the wall, press the shoulders, blades and hips.Ten times, then quickly, as many times, presses the buttocks.Alternative slow and fast compression.There is no restriction on repetitions.

Exercises for weight loss of legs and lanak

Slim and clever legs always look spectacular, regardless of what their lovers are clothes.

Before these exercises, you can knead with normal squat.

A set of exercises for a woman to lose weight:

• Sit on a flat surface such as a hard chair.Bend your feet and put it on your knees, not too heavy (book, dumbbell).Slowly lift your knees, hold your chair with your hand.Create 30-40 approaches.
• A chair helps again.Place a straight leg on the back of the chair.Place your hands on the belt.Support on the second leg.The holder must squat on the foot, keeping the second one as best possible.At least 20 squats are made on both legs.
• Hold your hand to any fixed element, such as a wardrobe, standing on one foot, take the second leg as much as possible and lift it to the side.Make 30 approaches to each leg.
• Standing evenly, the legs together, straighten your back and rise on your toes as much as possible and then drop slowly.You can do up to 50 lifts.
• Be straight, put your feet together.Raise the legs one after the other, bending on your knees.At the same time, share your hands to the side.He lifts his leg and must stay in this position for 15 seconds.Raise each leg 20-25 times.

The above effective exercises for Lyuscos weight loss can easily help you to reproduce old harmony!

It is necessary for any woman who does not want to wear extra pounds on their body for physical activity.Home training at home is suitable for women who do not have enough time to workout in the gym.If you are regularly involved, do the operations and do it regularly, the effect will not force yourself for a long time.